他们都在说你缺“睡商”!!!
电影、夜店、撸串、手机、游戏……
生活日渐丰富，睡眠时间越来越少，
“晚睡早起”
久而久之，入睡困难、易醒、失眠等等睡眠障碍
/夜生活 不夜城
你的“睡商”在报警!
有智商有情商，啥是睡商?
“睡商”是由美国睡眠医学者首先提出来的，主要用于作为参考睡眠质量的标准。
睡商是记录了你对睡眠知识的了解程度，包括自我心理认识的过程，以及与他人、环境、社会的关系和适应程度。
不妨来个“睡商”小测试?
下面是来自美国国家睡眠基金会的一套测试题，每题1分：
1、能在15分钟内入睡，晚上11：00点前睡着;
2、每晚醒来5分钟以上的次数不超过1次;
3、在床上的时间有85%在睡觉;
4、入睡前不会回想白天发生的事;
5、晚上几乎不做梦;
6、出差换床对睡眠也毫无影响;
7、周围稍有动静，也不会被吵醒;
8、每天清晨醒来时神清气爽;
9、白天精神充沛、头脑清晰;
10、午睡时间不超过30分钟。
测试结果：8分以上，睡商优秀;5分以上，勉强及格;5分以下，睡商堪忧。
那么，如果睡商不及格，有没有办法调整呢? 英国著名的睡眠教练在《睡眠革命》中，给出了这几个解决方案：
1、睡前3小时，最后一次进食;
2、睡觉前90分钟做好入睡准备，最后一次喝水，刷牙洗漱;
3、关闭电子产品;
4、关掉卧室的主光源，打开暖色灯具;
5、确保被子厚度合适，卧室温度保持在16~18摄氏度;
6、利用睡前时光对卧室略加整理，准备衣服、归置物品;
7、适量轻微运动一番，检查好门窗，保证安全。然后尽量用鼻子呼吸;8、周末也要遵循计划，完成醒后例行计划，然后回床上继续休息，看部电影、娱乐一番。
看到这里，我想你和小来有同样的共识：与其纠结睡眠时长，不如改善睡眠质量。
提高睡商，就是为我们的生命保驾护航。
因为睡商高的人，身体健康、精神焕发、皮肤光亮、思维敏捷。
学者还提出，“智商”+“情商”+“睡商”=完美人生
提高睡商，就是为我们的生命保驾护航。
因为睡商高的人，身体健康、精神焕发、皮肤光亮、思维敏捷。
学者还提出，“智商”+“情商”+“睡商”=完美人生
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