五一|带你窥探Emily的小长假
对于2020年，Emily心生感慨：过年宅家，情人节宅家，三八节宅家、清明节宅家.......
不断重复的宅家生活让Emily形成了能躺着就不坐着，坐着也是怎么舒服怎么来的生活习惯。
但却发现自己明明一步也没出过门却浑身酸痛，脖子也是僵硬的不行，稍微扭个头就咔咔咔的作响，甚至越来越嗜睡，晚上睡不着，白天睡不醒......
这其实都是因为Emily放松了体态的管理，长时间的错误用力姿势导致身体代偿机制——本该放松的肌筋膜长时间紧绷，而本该受到锻炼的部分长时间松懈。
好在这次五一假期Emily已意识到体态健康的重要性并做出了改变——假期在家也不懈怠！每天搜索有关筋膜管理的训练操，并跟着一起练。
平时感到身体酸痛、疲劳时就使用闺蜜推荐的简体龄“家居筋膜养护组合”，一喷，二抹，三敷膜。五天小长假，让身体得到了充分的休息和保养！
（文末有福利哦~）
#假期膜力时光#
五一小长假
越努力，越美丽
今日揭秘让Emily锻炼上瘾的
筋膜训练操
五一小长假邀你一起变美
各位爱美的朋友们，假期还想锻炼哪些部位呢
可以点击右下角在看并写下你的想法
简体龄生物科技始创于2010年，2013年正式在国内注册，是一家集生产研发、产品教育、培训服务、营销推广为一体化综合性实业集团。简体龄一直致力于还原人体健康自然体态的科学研究，研究开发了可塑造自然体态的全新科学产品“易容易形”。2017年，简体龄生物科技打破了传统的美容理论，结合国际前沿技术开创第二品牌“5c艺术体龄”，为广大女性消费者带来又一形体抗衰的卓越成果！
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